On the rolling green lawns beside the Temple to Music in Roger Williams Park, on a clear Wednesday evening in September, the Growing Futures Apprentices were welcomed by Stacie Venagro, a Certified Fitness Professional, five time World Fitness Champion and 2014 Fitness Universe Champion, to engage in conversation around health and nutrition, followed by rounds of workouts and stretches centered around functional movements designed to improve flexibility and resiliency in their everyday routines. Stacie runs a gym in Cranston, where she hosts a variety of classes for groups and individuals, in person and online, from bootcamp and cross training style classes, to HIIT and Zumba.
Check her website out here: https://www.stacievenagrofitness.com/welcome, and drop in!